Get help

If you are finding life difficult, please talk to someone about it. It is not easy to open up about your thoughts and feelings, but it will help. Many people find the understanding and support they need within their network of friends and family. Others prefer to seek support from experienced listeners who are not directly involved.

Organisations that can help

Here are some great UK based organisations who will be able to help:

• The Campaign Against Living Miserably

  thecalmzone.net

• Samaritans

  samaritans.org
  

• James’ Place

  jamesplace.org.uk

• Switchboard, the LGBT+ Helpline

  switchboard.lgbt

The two organisations below focus on help and support for young people:

• Papyrus

  papyrus-uk.org

• Young Mind

  youngminds.org.uk

The Mental Health Foundation has loads of self-help information and helpful downloadable guides.